Integrative Health Coaching

What is Integrative Health Coaching (IHC)?

Integrative Health Coaching empowers you to make lasting habit changes that are the cornerstones of lifelong well-being. I intervene in that space between the pull of your current habits and your desire for lasting change. I help you bridge that gap. 

How does Integrative Health Coaching Work?

  • Integrative Health Coaching works with the whole person, taking time to listen to your concerns and asking powerful questions to help you make lasting change.
  • I help facilitate behavior change in a structured, supportive partnership between us.
  • I help you identify obstacles to change and create strategies for forward movement. 
  • I provide additional resources and tools for making healthy behavior change fun and sustainable.
  • Sessions can take place virtually, or in person.

What does it cost?
New Clients

Step 1: Free 20 minute call for an initial consultation of your coaching needs

Step 2: New Client Package: Includes discovery session ( an in-depth initial session of 60-90 minutes) plus your package sessions that  last 45-60 minutes each.

Choose a Package of Sessions:

6 Pack, each session will be $147 ($882) 
12 Pack, each session will be $137 ($1644)

Additional Individual Sessions are $155 each