What is Integrative Health Coaching (IHC)?
Integrative Health Coaching empowers you to make lasting habit changes that are the cornerstones of lifelong well-being. I intervene in that space between the pull of your current habits and your desire for lasting change. I help you bridge that gap.
How does Integrative Health Coaching Work?
- Integrative Health Coaching works with the whole person, taking time to listen to your concerns and asking powerful questions to help you make lasting change.
- I help facilitate behavior change in a structured, supportive partnership between us.
- I help you identify obstacles to change and create strategies for forward movement.
- I provide additional resources and tools for making healthy behavior change fun and sustainable.
- Sessions can take place virtually, or in person.
What does it cost?
Step 1: Free 20 minute call for an initial consultation of your coaching needs
Step 2: New Client Package: Includes discovery session ( an in-depth initial session of 60-90 minutes) plus your package sessions that last 45-60 minutes each.
Choose a Package of Sessions:
6 Pack, each session will be $147 ($882)
12 Pack, each session will be $137 ($1644)
Additional Individual Sessions are $155 each